Our gentle guided meditation group meets each Monday evening and Thursday mornings for an hour of peaceful guided meditation which will take away your stress and leave you ready to face the world.
With a nominal charge of £5, all refreshments are included and details can be found via Meetup Maidstone Gentle Guided Meditators. Places are limited so booking is essential, either join on Meetup or ping me a mail to book

No chanting or cross legged sitting, just make yourself comfortable, close your eyes and allow me to weave a gentle story into your mind leading you to deep relaxation.